Home
Bikram Yoga Clothing Article
Yoga Instruction Links
Sitemap

Sponsored Links

 

Navigation

Bikram yoga clothing
Bikram yoga
Bikram yoga teacher training
Bikram yoga studio
Hot yoga
Yoga instruction
Bikram yoga equipment

Books
Bikram's Beginning Yoga Class (Second Edtion)
Bikram's Beginning Yoga Class (Second Edtion)
by Bikram Choudhury
Our Price: $13.57
Used from: $2.99

Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment
Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment
by Bikram Choudhury
Our Price: $16.49
Used from: $13.48

The Mighty Cobra and The Pink Rabbit
The Mighty Cobra and The Pink Rabbit
by Miss Pink
Our Price: $23.99
Used from: $19.95

AN INTRODUCTION TO BIKRAM YOGA
AN INTRODUCTION TO BIKRAM YOGA
by Andrew F.
Bikram Yoga
Bikram Yoga
by Bonnie Jones Reynolds
Used from: $18.58



Bikram Yoga Studio

A Bikram yoga studio is designed according to very specific standards. Typically, all of the certified Bikram yoga studios must meet very specific criteria for temperature, humidity and even décor to be officially called a Bikram yoga studio.

 

Temperature and Humidity

The temperature and humidity are both very important factors which distinguish Bikram yoga studios from other studios. Typically, the temperature of a Bikram yoga studio is 105 degrees Fahrenheit and has 40% humidity.

These features allow students to become more flexible and to remove toxins from the body through intensive sweating. The combination of heat and humidity are also used to reduce the pain associated with chronic conditions such as arthritis or old injuries.

Flooring

The flooring in a Bikram yoga studio is made with anti-microbial materials so you will not have to worry about others perspiration being in your area. The floors are also thoroughly cleaned after each Bikram yoga studio. The floors are also slightly cushioned so that you will be comfortable even standing in your yoga pose for an extended period of time.

Amenities

The amenities offered in a Bikram yoga studio include showers, lounges and areas for meditation and study. Bikram yoga along with other types of yoga incorporate other areas of study into the program.

There are also plenty of large rooms for practicing your poses in a Bikram yoga studio. Some studios are large enough to hold several hundred participants while others are more intimate and hold only twenty to fifty students.

Opening a Bikram Yoga Studio

If you want to open your own Bikram yoga studio then you will need to obtain a certificate from a certified Bikram yoga school. The classes are nine weeks long and require a mandatory on campus stay. The approximate cost of classes is $8,000. After you have obtained your certificate allowing you to teach Bikram yoga you will need to have a studio that meets the specific specifications outline by the creator of Bikram yoga. The studio will need to be able to be heated to the appropriate temperature and have a source for humidity installed as a basic requirement.

Studio Specifications

You will also need plenty of space to open a Bikram yoga studio. It is important to have enough room for your students especially since everyone is very warm and perspires while holding their yoga postures.

You will also need to consider having the appropriate flooring since germs can live easily in the warm, humid environment that is used in Bikram yoga. Most Bikram yoga studios have anti-microbial flooring which can be cleaned frequently. Opening your own Bikram yoga studio is a dream for many yoga students but it does require some planning and training.



 

bikram yoga Recommended Products


Bikram Yoga News

Bikram Yoga Inland Empire Teams up with RCC Community Education

(PRWEB) June 8, 2008 -- The IE's hottest yoga, has teamed up with RCC Community Education to bring the popular Bikram Yoga to Riverside and the entire Inland Empire. Bikram yoga is an amazing...

Read more...


30 Days To a New You -- Bikram Yoga Inland Empire Joins Workout for St. Jude

(PRWEB) January 8, 2008 -- The Inland Empire's all new Bikram Yoga studio begins a 30-day challenge to optimal health. Proceeds will benefit St. Jude Children's Research Hospital. Bikram...

Read more...


Top Yogi -- Competitive Yoga

To those of us who've spent years practicing yoga in an atmosphere of soft-lit candles, chanting, and nonjudgmental good vibes, the idea of a yoga competition sounds about as absurd as the idea of competitive prayer.

Read more...


Hot-yoga enthusiasts prefer to sweat it out - Waterbury Republican American


Hot-yoga enthusiasts prefer to sweat it out
Waterbury Republican American
"When I found the Bikram yoga, it was just awesome," said Edi May Macri of Bikram Yoga Shelton. "It's the consistency in the class, the fact that it's 90 ...

and more »

Read more...


Texans' Kevin Bentley champions yoga - ESPN


Texans' Kevin Bentley champions yoga
ESPN
Bikram yoga is his time for tights. And finding flexibility in tights never tested the Bikram 'backer's manhood. "Bro, do I look tough? ...

and more »

Read more...